Kiwi Fruit May Improve Athlete Sleep & Recovery
Athletes often overlook the importance of diet in relation to their athletic performance. Athletes are exposed to a variety of training and competition stressors. The frequency, volume, intensity, and timing of the training can negatively affect sleep health …
Top 5 Triathlon Podcasts
I am always on the hunt for inspirational sport specific podcasts. I listen to them as I am doing errands or during long workouts. I wanted to start sharing some of my favorite sport specific podcasts. This week …
Simple Relaxation Trick
Legs Up The Wall (viparita karani) is one of my favorite stress reduction exercises. This exercise is a yoga inversion pose that helps bring blood and lymph back to the heart, reduces anxiety and stress, and offers a …
Super Easy Overnight Oats
Overnight oats are a super easy healthy breakfast. You can make all sorts of mixtures. In the above photo I used the following: 1 banana 1/2 cup oatmeal 3tbs hemp hearts 1tbs chia seeds 1/2 cup water. Ingredients …