Simple Relaxation Trick
Legs Up The Wall (viparita karani) is one of my favorite stress reduction exercises. This exercise is a yoga inversion pose that helps bring blood and lymph back to the heart, reduces anxiety and stress, and offers a …
Legs Up The Wall (viparita karani) is one of my favorite stress reduction exercises. This exercise is a yoga inversion pose that helps bring blood and lymph back to the heart, reduces anxiety and stress, and offers a …